|
on a short 3 month contract in Basra, Iraq. Work six days on and one (Friday) day off. Eating going to plan and increasing my cardio. Starting with V-Shred from Saturday. Really looking at making consistent loss and cutting.
Catch up soon.
|
103 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
Losing 1.0 kg a Week
|