Weigh In record (no journal entry) for 02 January 2023
|
68 kg
Lost so far: 16.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2023:
|
795 kcal
|
Fat: 30.31g | Prot: 18.19g | Carbs: 117.85g.
Lunch: Pirouline Chocolate Hazelnut Cream Filled Wafers. Dinner: Patak's Butter Chickpeas, Basmati Rice (Cooked). Snacks/Other: Kirkland Signature Mixed Nuts, Prana Black Chia Seeds, President's Choice Manuka Honey. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ShawnaActually's Weight History
|