Weigh In record (no journal entry) for 03 January 2023
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67.7 kg
Lost so far: 17.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1653 kcal
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Fat: 95.56g | Prot: 52.07g | Carbs: 164.32g.
Lunch: President's Choice Manuka Honey, Oat Milk, Coffee, Webber Naturals Ground Flaxseed, Emergen-C Orange, Prana Black Chia Seeds, Kirkland Signature Mixed Nuts. Dinner: Love Grown Granola, No Name Frozen Mixed Berries, Silk Vanilla Oat Yogurt . Snacks/Other: Balderson Aged Cheddar Cheese, Triscuit Cracked Pepper & Olive Oil. more...
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Losing 2.1 kg a Week
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ShawnaActually's Weight History
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