Weigh In record (no journal entry) for 04 January 2023
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107.2 kg
Lost so far: 21.8 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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641 kcal
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Fat: 40.44g | Prot: 51.99g | Carbs: 19.95g.
Breakfast: Dux Whey Protein Concentrado . Lunch: Walmart Queijo Mussarela, In Natura Tomate, Berinjela Cozida. Dinner: Bacon Canadense, Walmart Queijo Mussarela. Snacks/Other: Sadia Linguiça Fininha, Walmart Queijo Mussarela, In Natura Tomate. more...
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Losing 0.1 kg a Week
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raquelespigado's Weight History
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