Weigh In record (no journal entry) for 04 January 2023
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65 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1484 kcal
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Fat: 55.94g | Prot: 123.62g | Carbs: 117.74g.
Breakfast: panqueques de platano y manzana, Huevo Cocido. Lunch: Huevo Cocido, Pechuga de Pollo sin Piel, Arroz Blanco. Dinner: Palta, Pechuga de Pollo sin Piel. Snacks/Other: Sprite Sprite Zero, Nestlé Cereal Fitness. more...
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Losing 0.1 kg a Week
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