Weigh In record (no journal entry) for 02 January 2023
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84.9 kg
Lost so far: 20.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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171 kcal
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Fat: 7.56g | Prot: 23.97g | Carbs: 0.49g.
Lunch: Salmão no Forno ou Grelhado. more...
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Gaining 6.7 kg a Week
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