Weigh In record (no journal entry) for 04 January 2023
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52.7 kg
Lost so far: 5.3 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1638 kcal
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Fat: 52.51g | Prot: 106.40g | Carbs: 187.39g.
Breakfast: Alpesa Mayonesa, Bell's Papas al Hilo, Hamburguesa de Pollo, Bimbo Pan Artesano de Mesa, Plátano. Lunch: Palta, Verdura Hervida, Papa Cocida, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Papa (Cuerpo y Cáscara), Atún en Aceite (Enlatado), Laive Leche de Almendras . Snacks/Other: Rosquitas, Caramelo Masticable. more...
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1782 kcal
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Exercise:
Dance (slow step) - 1 hour, Walking (slow) - 3/kph - 2 hours, Aerobics - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
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Losing 6.3 kg a Week
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licet1990's Weight History
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