Weigh In record (no journal entry) for 04 January 2023
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77.2 kg
Lost so far: 8.1 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1844 kcal
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Fat: 62.71g | Prot: 149.95g | Carbs: 187.97g.
Breakfast: Finlandia Muenster Premium Cheese Slices, Cedar’S Bakery Pita Bread , Kirkland Signature Organic Brown Eggs. Lunch: Anabtawi Sweets Petit Fours Sables, Papayas, Baked Yukon potatoes, Kirkland Signature Organic Creamy Peanut Butter, Lemon Juice , Butterball Turkey Breast Roast Savory Herb, Marketside Tri-Color Coleslaw. Dinner: Olive Oil, Ascent Native Fuel Whey Protein Powder Vanilla Bean, Kirkland Signature Greek Yogurt, Apples, Orville Redenbacher's Original Popcorn Kernels. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Wild Planet Albacore Tuna, Bananas , Quest Double Chocolate Chip Protein Cookie. more...
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Losing 8.3 kg a Week
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marm0ora's Weight History
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