Weigh In record (no journal entry) for 04 January 2023
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1400 kcal
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Fat: 53.20g | Prot: 71.23g | Carbs: 155.69g.
Breakfast: Кофе с Молоком, Mollis Овсяная Каша с Черникой . Lunch: Сыр Адыгейский, Помидоры, Плов со Свининой. Dinner: Салат из Помидоров и Огурцов, Гречка Отварная. Snacks/Other: Кофе с Молоком, Хуторок Творог 5%. more...
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Gaining 0.1 kg a Week
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Nosova_Nat23's Weight History
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