Weigh In record (no journal entry) for 27 November 2014
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82.2 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2014:
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807 kcal
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Fat: 11.06g | Prot: 91.23g | Carbs: 75.15g.
Breakfast: Egg White, Chocolate Covered Almonds. Lunch: Nature's Earthly Choice CHIA, Sunbrown Calrose Brown Rice with Bran (Cooked), Sunrise Farms Chicken Breast (Boneless, Skinless), Sunrise Farms Chicken Breast (Boneless, Skinless), Nature's Earthly Choice CHIA, Sunbrown Calrose Brown Rice with Bran (Cooked). Dinner: Sunrise Farms Chicken Breast (Boneless, Skinless), Sunbrown Calrose Brown Rice with Bran (Cooked). Snacks/Other: Egg White. more...
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Losing 2.5 kg a Week
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teekos83's Weight History
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