Weigh In record (no journal entry) for 04 January 2023
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58.2 kg
Lost so far: 10.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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709 kcal
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Fat: 41.92g | Prot: 54.16g | Carbs: 26.86g.
Breakfast: Yeşil Biber, President Kaşar, Haşlanmış Yumurta, Buono %85 Kakao Bitter Çikolata, Fellas Ballı Fıstık Ezmesi. Lunch: Nescafe 2'Si 1 Arada. Dinner: Ketçap, Marul, Tavuk Göğüs Eti. more...
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Losing 3.5 kg a Week
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Demetmtns's Weight History
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