Weigh In record (no journal entry) for 04 January 2023
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50.2 kg
Lost so far: 12.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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615 kcal
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Fat: 10.20g | Prot: 24.46g | Carbs: 107.80g.
Breakfast: Latte Parzialmente Scremato, Léger Joghurt Mokka, Biscotto. Lunch: Barilla Fusilli, Philadelphia Schnittlauch. Snacks/Other: Mela, Biscotto. more...
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Losing 4.2 kg a Week
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