Weigh In record (no journal entry) for 04 January 2023
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90.5 kg
Lost so far: 2.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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782 kcal
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Fat: 22.18g | Prot: 40.03g | Carbs: 101.43g.
Breakfast: Кофе (Растворимый), ПХБК Хлеб Сибирский , Манты. Lunch: Смешанные Овощи (Консервированные, без Жидкости), Плов со Свининой. Snacks/Other: Be Ok Финик Фруктовый Батончик. more...
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Gaining 3.5 kg a Week
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Tomilova Elena's Weight History
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