Weigh In record (no journal entry) for 04 January 2023
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86.6 kg
Lost so far: 5.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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2642 kcal
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Fat: 111.47g | Prot: 165.29g | Carbs: 228.35g.
Breakfast: Ca' Bianca Pane Morbido Integrale, Prozis Burro di Arachidi, Biotech USA Iso Whey Zero, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Barilla Pasta Integrale Pennette Rigate, Amadori Hamburger di Tacchino, Olio Extra Vergine di Oliva. Dinner: Salmone, Olio Extra Vergine di Oliva, Buitoni Crostini Integrali, Jolie Olive Nere Denocciolate. Snacks/Other: Milk Protein Crema Dessert al Cacao, Prozis Burro di Arachidi, Colussi Fette Biscottate Integrali. more...
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Gaining 0.7 kg a Week
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