Weigh In record (no journal entry) for 04 January 2023
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82.5 kg
Lost so far: 6.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1492 kcal
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Fat: 43.10g | Prot: 59.36g | Carbs: 224.27g.
Breakfast: Coop Naturaplan Müesli mit Beeren, Kiwi, Migros Bio Ahornsirup, Banane, Migros Bio Leinsamen Geschrotet, Coop Prix Garantie Vollkorn-Haferflöckli, Incarom Incarom, Alpro Soya Original. Lunch: Avocado, Alnatura Tofu Natur, Brokkoli, Weißer Reis (Gekocht). Dinner: Banane, Sojamilch, Migros Bio Vollkorn-Haferflöckli. Snacks/Other: Baumnüsse, Dattel, Nektarinen. more...
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Losing 1.4 kg a Week
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leilani.60's Weight History
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