Weigh In record (no journal entry) for 04 January 2023
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1305 kcal
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Fat: 57.80g | Prot: 54.19g | Carbs: 148.75g.
Breakfast: Süt, Muz, Kakao Tozu (Şekersiz), Badem, Eti Lifalif Yulaf Ezmesi. Dinner: Altınkılıç Kefir Sade, Nimet Ekşi Mayalı Siyez Buğdaylı Köy Ekmeği, Çilek, Mis Süzme Peynir, Yeşil Yapraklı Marul, Badem, Haşlanmış Yumurta. Snacks/Other: Kakaolu Kek. more...
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Losing 0.2 kg a Week
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aymercan91's Weight History
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