Weigh In record (no journal entry) for 04 January 2023
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56.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1361 kcal
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Fat: 46.46g | Prot: 95.50g | Carbs: 141.36g.
Breakfast: Сахар, Яичный Белок, Яичный Желток, Mars Mars (51g), Авокадо, Milfina Frische Vollmilch 3,5% Fett, Almare Norwegischer Räucherlachs, Aldi Ciabatta . Lunch: Картошка Вареная, Sea Gold Pazifischer Wildlachs. Dinner: Jean Pierre Französische Milchbrötchen, Филе в кляре жареное Марина Deutschland. more...
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Losing 3.5 kg a Week
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maryna_nutrition's Weight History
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