Weigh In record (no journal entry) for 04 January 2023
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70.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1500 kcal
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Fat: 53.01g | Prot: 79.86g | Carbs: 168.73g.
Breakfast: Harry's Brioche Tranchée aux Pépites de Chocolat , E.Leclerc Baguette de Tradition Française, Président Beurre Tendre Demi-Sel, Lidl Confiture, Delisse Lait Écrémé. Lunch: Lidl Yaourt Nature Sucré, Savora Savora, Cassegrain Lentilles Cuisinées aux Oignons et Carottes, Maitre Jacques Rôti de Porc Façon Orloff. Dinner: Pomme, Auchan Lait Écrémé, Crème Fraîche Épaisse, Auchan Oignons Frits, Saint Alby Allumettes de Bacon Fumées au Bois de Hêtre , Auchan Emmental Râpé, Oeuf, Lidl Pâte Feuilletée . Snacks/Other: Tisane, Lidl Pain Sportif. more...
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2876 kcal
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Exercise:
Driving - 30 minutes, Yard Work (gardening) - 10 minutes, Standing - 2 hours, Showering - 20 minutes, Hanging Laundry - 10 minutes, Sleeping - 4 hours and 59 minutes, Resting - 3 hours and 21 minutes, Walking (slow) - 3/kph - 30 minutes, Teaching - 4 hours, Sitting - 3 hours, Shopping - 1 hour, Watching TV/Computer - 2 hours, Cooking - 30 minutes, Vacuuming - 30 minutes, Housework - 1 hour. more...
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Losing 0.7 kg a Week
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titi7214's Weight History
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