Weigh In record (no journal entry) for 04 January 2023
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65.2 kg
Lost so far: 9.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1561 kcal
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Fat: 65.23g | Prot: 52.37g | Carbs: 194.20g.
Breakfast: Kaffee. Lunch: Butter, Abraham Original Schwarzwälder Schinken, Saint Albray Französischer Weichkäse, Weißbrot, Streuselschnecke, Olivenöl, Getrocknete Kürbiskerne, Karotten, Kirschtomaten, Gelbe Paprika, Lauchzwiebeln, Edeka Romanasalat. Dinner: Aldi Reibekäse, Milbona Schlagsahne, Pinienkerne, Barilla Spaghetti N.5. more...
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Losing 7.7 kg a Week
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