Weigh In record (no journal entry) for 04 January 2023
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66.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1045 kcal
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Fat: 33.55g | Prot: 91.16g | Carbs: 96.77g.
Breakfast: Teh Herbal, Telur, Roti Gandum. Lunch: Tahu Goreng, Tempe Goreng, Pisang, Pepaya, Ikan Ekor Kuning, Hati Ayam, Sayur Lodeh. Dinner: Hati Ayam, Ampela, Nangka Muda, Ikan Ekor Kuning. Snacks/Other: Pepaya, Wajik. more...
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1996 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...
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Gaining 0.7 kg a Week
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