98lilou's Journal, 03 Jan 23

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Weigh In record (no journal entry) for 03 January 2023

60.3 kg Lost so far: 9.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2023:

497 kcal

Fat: 15.78g | Prot: 24.98g | Carbs: 62.90g. Dinner: Bonne Maman Biscuits à la Cuillère , Danone Fromage Blanc Nature, Carrefour Bio Poêlée de Légumes Grillés, Ocean Sea Poisson Pané Filet de Cabillaud. more...

2162 kcal

Exercise: Swimming (fast) - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Sitting - 8 hours, Standing - 1 hour. more...

Losing 0.7 kg a Week

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