Weigh In record (no journal entry) for 03 January 2023
|
70.4 kg
Lost so far: 7.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2023:
|
1535 kcal
|
Fat: 50.12g | Prot: 69.03g | Carbs: 201.87g.
Breakfast: Delisse Lait Écrémé, Président Beurre Tendre Demi-Sel, Lidl Confiture, Fournée Dorée La Gâche Tranchée (62,5g), E.Leclerc Baguette de Tradition Française , Van Houten Cacao en Poudre Non Sucré. Lunch: Pâtes (Cuites), Laitue, Auchan Ratatouille, Haricots Rouges (en Conserve), Carrefour Yaourt aux Fruits Mixés , Clémentines. Dinner: Maitre Jacques Rôti de Porc Façon Orloff, Cassegrain Courgettes Cuisinées à la Provençale. Snacks/Other: Lanvin Escargot, Lindt Chocolat Noir Caramel à la Pointe de Sel, Nougat, Tisane, Brioche. more...
|
|
2693 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Cooking - 30 minutes, Teaching - 2 hours, Standing - 5 hours, Showering - 20 minutes, Sleeping - 8 hours and 6 minutes, Resting - 1 hour and 14 minutes, Shopping - 16 minutes, Driving - 15 minutes, Washing Dishes - 24 minutes, Reading - 15 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
titi7214's Weight History
|