Weigh In record (no journal entry) for 03 January 2023
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147.8 kg
Lost so far: 17.3 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1778 kcal
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Fat: 121.50g | Prot: 133.43g | Carbs: 54.83g.
Lunch: Sargento Mild Cheddar Cubes Cheese Snacks, Banquet Brown 'N Serve Original Sausage Links, ConAgra Foods Egg Beaters, Butterball Lower Sodium Turkey Bacon. Dinner: Chobani Zero Sugar Strawberry Cheesecake Yogurt, McDonald's Cheeseburger (No Bun). Snacks/Other: Atkins Creamy Caramel Shake, Metamucil Sugar Free Metamucil, Chobani Zero Sugar Strawberry Yogurt. more...
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Losing 0.2 kg a Week
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