Weigh In record (no journal entry) for 03 January 2023
|
62.8 kg
Lost so far: 9.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2023:
|
1054 kcal
|
Fat: 22.19g | Prot: 28.38g | Carbs: 191.77g.
Breakfast: Melitta Café sem Açúcar . Lunch: Pepino (Descascado). Dinner: Banana Prata, Pipoca Branca (em Óleo), Suco de Cupuaçu com Açúcar, Arroz Branco (Cozido), Ovo. Snacks/Other: Banana Prata, Seven Boys Pão de Forma (50g), Vitamina de Banana. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ray picanco's Weight History
|