Weigh In record (no journal entry) for 03 January 2023
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57.9 kg
Lost so far: 12 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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641 kcal
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Fat: 37.73g | Prot: 45.42g | Carbs: 27.85g.
Breakfast: Простоквашино Сливки 10%, Bonduelle Кукуруза, Жареная или Запеченная Куриная Грудка, Тортилья. Lunch: Смешанные Орехи, Хохланд Творожный Сыр. more...
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Losing 0.1 kg a Week
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manisha134kom's Weight History
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