Weigh In record (no journal entry) for 03 January 2023
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98.6 kg
Lost so far: 13.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1032 kcal
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Fat: 29.13g | Prot: 47.28g | Carbs: 149.51g.
Breakfast: BC Mermelada Frutilla, Kiwi, Café con Leche Descremada, CasanCrem CasanCrem Light, Pan Blanco Tostado. Lunch: Puré de Papas (Leche Entera y Mantequilla Adicionada), Muslo de Pollo (sin Comer la Piel), Café Cortado. Dinner: Gallo Chocobar de Arroz. Snacks/Other: BC Mermelada Frutilla, CasanCrem CasanCrem Light, Pan Blanco Tostado, Café con Leche Descremada. more...
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2868 kcal
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Exercise:
Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Alberto L's Weight History
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