Weigh In record (no journal entry) for 03 January 2023
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94.2 kg
Lost so far: 4.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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541 kcal
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Fat: 8.63g | Prot: 72.46g | Carbs: 37.67g.
Breakfast: Pişmiş Yumurta Beyazı, Aslan Tahıllı Ekmek. Lunch: Ezogelin Çorbası, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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Losing 2.1 kg a Week
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Aslan Berkan YILDIZ's Weight History
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