Weigh In record (no journal entry) for 31 December 2022
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71.7 kg
Lost so far: 4.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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2725 kcal
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Fat: 72.44g | Prot: 133.69g | Carbs: 278.59g.
Breakfast: Coop Yogurt Magro Greco 0%, Mirtilli, Bio Latticello, Farina 00, Valle' & Burro, Uova Bio, Zucchero di Canna. Dinner: Fior Fiore Coop Panettone Basso, Vino Bianco da Tavola, Pomodori Ciliegini, Gran Biraghi Biraghini, Panì Pane Integrale, Olio Extra Vergine di Oliva, Esselunga Gambero Argentino , Pastificio di Martino Paccheri, Eismann Calamari Patagonici. Snacks/Other: Fiorentini Si & no Riso Nero Bio, Mulino Bianco Cuor di Lino, Unes Prosciutto Cotto Magro, Land Fontal. more...
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Losing 1.6 kg a Week
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fabio.montani's Weight History
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