Weigh In record (no journal entry) for 03 January 2023
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81.7 kg
Lost so far: 16.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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672 kcal
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Fat: 18.83g | Prot: 56.93g | Carbs: 73.66g.
Lunch: Mamão Formosa, Chuchu Cozido, Mamão Formosa, Carne de Porco do Lombo (Lombo, Magra), Cenouras, Quiabo, Queijo Fresco, Batata-Doce (sem Casca, Cozido, Fervido). more...
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Losing 1.4 kg a Week
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wilson_diorama's Weight History
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