Weigh In record (no journal entry) for 26 November 2014
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99.5 kg
Lost so far: 23.5 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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View Diet Calendar, 26 November 2014:
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1878 kcal
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Fat: 58.19g | Prot: 65.64g | Carbs: 290.40g.
Breakfast: Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate, Bananas. Lunch: Bananas, Apples, Shrimp. Dinner: Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Baked Sweetpotato (Peel Not Eaten), Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Dare Vinta Original Crackers, President's Choice Greek Yogurt 2%, Raisins (Seedless), Presidents Choice Extra Dark, Fuji Apples, Bananas, Bananas, Fuji Apples, Presidents Choice Extra Dark. more...
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3312 kcal
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Exercise:
Pilates - 1 hour, Driving - 2 hours, Sitting - 3 hours, Desk Work - 3 hours, Bicycling (fast) - 24/kph - 16 minutes, Sleeping - 7 hours, Resting - 7 hours and 44 minutes. more...
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Gaining 4.9 kg a Week
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