Weigh In record (no journal entry) for 03 January 2023
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55.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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922 kcal
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Fat: 26.83g | Prot: 63.21g | Carbs: 107.01g.
Breakfast: Tre Marie Panettone, Hero Marmellata Light alla Fragola, Sciroppo d'acero, Granarolo Accadì senza Lattosio, Fiocchi d'Avena, Albume d'uovo. Lunch: Ananas, Colussi Oswego, Olio Extra Vergine di Oliva, Pane Bianco, Bofrost Grigliata Mista di Verdure , Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Fagiolini Verdi. more...
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1548 kcal
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Exercise:
tapis roulant Diadora - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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