Weigh In record (no journal entry) for 03 January 2023
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73 kg
Lost so far: 5.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1762 kcal
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Fat: 57.98g | Prot: 139.99g | Carbs: 172.02g.
Breakfast: Milk Life Classic Chocolate, Wortel Dimasak, Kurma, Roma Malkist Keju Tabur, Tahu Kukus, BXN Xtreme Premium Whey. Lunch: Sate Ayam, Lontong, Paroti Choco Roll, Keripik Singkong, Rempeyek. Dinner: Fiesta Fried Chicken, Tahu Goreng, BXN Xtreme Premium Whey, VECTORLABS Master Whey. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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