Weigh In record (no journal entry) for 03 January 2023
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70.6 kg
Lost so far: 3.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1439 kcal
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Fat: 30.74g | Prot: 72.71g | Carbs: 224.13g.
Breakfast: Manzana, Hacendado Plátano, Alimerka Yogur Natural Desnatado 0%, Naranjas Ombligonas, Café, Hacendado Yogur Natural 0%, El Almendro Turrón Blando. Lunch: Paella con Mariscos, Naranjas Ombligonas, Cebollas, Trevijano Sopa de Quinoa , Hacendado Apio en Tiras, Carrefour Calabaza en Dados. Dinner: Mercadona Roscón de Reyes sin Relleno, Naranjas Ombligonas, Judías Verdes, Silueta Sándwich Thins 8 Cereales, Hacendado Sardinas en Salsa de Tomate. Snacks/Other: Mezcla de Frutas Secas y Nueces. more...
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2099 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 21 minutes, Cooking - 1 hour and 20 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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IsabelmariaC's Weight History
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