Weigh In record (no journal entry) for 03 January 2023
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66.3 kg
Lost so far: 8.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1512 kcal
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Fat: 52.44g | Prot: 64.62g | Carbs: 197.69g.
Lunch: Grünes Thai Curry, Arla Skyr Vanille, Aldi Basmati Reis. Dinner: Grünes Thai Curry, Aldi Basmati Reis. Snacks/Other: Lindt Excellence 70% Cacao Edelbitter Intensiv. more...
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Losing 8.4 kg a Week
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