Weigh In record (no journal entry) for 03 January 2023
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49.1 kg
Lost so far: 2.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1247 kcal
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Fat: 33.18g | Prot: 136.23g | Carbs: 92.24g.
Breakfast: 煮鸡蛋, NATUREDAY 2A+双益生菌配方奶粉, 红皮土豆（带皮）, 煮鸡蛋. Lunch: 猪里脊肉（里脊肉，只有瘦肉）, 鸡胸肉（不吃皮）, 米粉（煮熟）. Dinner: 鸡胸肉（不吃皮）, 猪里脊肉（里脊肉，只有瘦肉）, 猪肺. Snacks/Other: 橘子. more...
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Losing 0.7 kg a Week
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