Weigh In record (no journal entry) for 03 January 2023
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64.2 kg
Lost so far: 31.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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443 kcal
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Fat: 25.58g | Prot: 35.48g | Carbs: 18.35g.
Breakfast: Творог 9%, Вареное Яйцо, Кабачок, Белебеевский Сыр Белебеевский, Геркулес Овсяные Хлопья. more...
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Gaining 0.4 kg a Week
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Светлана Нигей's Weight History
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