Weigh In record (no journal entry) for 26 November 2014
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82.6 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2014:
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2065 kcal
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Fat: 60.29g | Prot: 92.37g | Carbs: 295.55g.
Breakfast: Fiber One Blueberry Streusel Bar, Coffee, General Mills Cheerios Protein, Kellogg's Crispix Cereal, Milk (Nonfat), Kellogg's Special K Cereal Bars - Red Berries. Lunch: Clementines, Nature Valley Crunchy Granola Bars - Apple Crisp, V8 V-Fusion Energy Orange Pineapple, Kraft Natural Mozzarella String Cheese, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Baby Carrots, Bananas. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek 100 Yogurt - Key Lime, Coca-Cola Diet Coke (Can), 14" Pepperoni Pizza. Snacks/Other: Pumpkin Cookie, Nature Valley Crunchy Granola Bars - Apple Crisp, Coffee, Coffee. more...
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2215 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 19 hours, Sleeping - 4 hours and 30 minutes. more...
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steady weight
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