Weigh In record (no journal entry) for 31 December 2022
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69.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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514 kcal
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Fat: 23.03g | Prot: 51.95g | Carbs: 24.19g.
Breakfast: Спартак Шоколад Горький-Элитный 72%, Яйцо Куриное, Евроопт Банан, Манная Крупа, Савушкин Молоко 2,5%, Савушкин Творог 5%. more...
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Losing 0.7 kg a Week
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