Weigh In record (no journal entry) for 23 December 2022
|
95.1 kg
Lost so far: 50.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2022:
|
2091 kcal
|
Fat: 74.96g | Prot: 171.36g | Carbs: 172.46g.
Breakfast: Backfactory Weizenbrötchen, Metzger Thüringer Mett. Lunch: Myprotein Impact Diet Whey Natural Vanilla , Gut & Günstig Delikatess Mini Frikadellen (25g), Backfactory Weizenbrötchen. Dinner: Mestemacher Eiweiß Toastbrötchen mit 5% Karotten, Bernard Matthews Hähnchen Cevapcici. Snacks/Other: Myprotein Impact Whey Protein (25g), Myprotein Crispy Layered Chocolate Caramel. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_Patrick_97's Weight History
|