Weigh In record (no journal entry) for 02 January 2023
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52.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1131 kcal
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Fat: 35.16g | Prot: 76.91g | Carbs: 125.57g.
Breakfast: Agros Queijo Flamengo Fatias Light, Prozis Clara de Ovo, Abatanado, Milbona Bebida de Aveia. Lunch: Ferrero Ferrero Rocher, Laranjas, Café Expresso, Continente Azeitonas Pretas Descaroçadas, Mercadona Pepinos Agridoces, Alface de Folha Verde, Carne de Coelho, Arroz Branco. Dinner: Ovo Mexido, Maçãs Granny Smith, Pão Multi-Cereais, Café Expresso, Mercadona Creme de Cenoura. Snacks/Other: Favorina Bolachas Especiarias, Cappuccino, Mercadona Iogurte Líquido Frutos Silvestres, Hacendado +Proteínas Creme Baunilha. more...
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Gaining 0.1 kg a Week
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amariaduarte's Weight History
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