Weigh In record (no journal entry) for 14 January 2019
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93.5 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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455 kcal
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Fat: 12.29g | Prot: 48.22g | Carbs: 37.09g.
Breakfast: Honeycrisp Apples. Lunch: Cucumber (Peeled), Perdue 98% Lean Ground Chicken. Dinner: Tomatoes, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Grapefruit. more...
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Mindy VanCampen's Weight History
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