Weigh In record (no journal entry) for 02 January 2023
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101.6 kg
Lost so far: 30.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1070 kcal
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Fat: 15.38g | Prot: 63.54g | Carbs: 184.77g.
Lunch: Camarão Cozido, Azeite, Maçã, Tomates, Pimentões Vermelhos, Cebolas. Dinner: Royal Gelatina 10Kcal, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Esparguete (Cozido), Tesouros do Mar Atum Ao Natural , Chuchu (Fruta, com Sal, Escorrido, Cozido). Snacks/Other: Banana, Bicentury Tortilha de Arroz com Chocolate Branco e Frutos Vermelhos , Pingo Doce Tortilhas de Milho, Trident Senses, Royal Gelatina 10Kcal. more...
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Losing 1.1 kg a Week
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claudiotuga's Weight History
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