Weigh In record (no journal entry) for 02 January 2023
|
83.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2023:
|
1706 kcal
|
Fat: 100.65g | Prot: 104.93g | Carbs: 89.85g.
Breakfast: Pilar Biscoito Cream Cracker, Ovo Frito. Lunch: Nestlé Aveia em Flocos, Goma de Tapioca, Queijo Coalho, Ovo Cozido, Sadia Coxa e Sobrecoxa Desossadas. Dinner: Nestlé Aveia em Flocos, Ovo Cozido, Goma de Tapioca, Queijo Coalho. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wilamsferreira's Weight History
|