Weigh In record (no journal entry) for 02 January 2023
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98.6 kg
Lost so far: 13.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1414 kcal
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Fat: 33.05g | Prot: 96.04g | Carbs: 184.45g.
Breakfast: Café Cortado, BC Mermelada Frutilla, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada, Pan Blanco Tostado. Lunch: Arroz Integral, Bife de Chorizo, Naranjas. Dinner: Banana. Snacks/Other: Havanna Alfajor de Chocolate, Café con Leche Descremada. more...
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2868 kcal
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Exercise:
Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Alberto L's Weight History
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