Weigh In record (no journal entry) for 02 January 2023
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97.2 kg
Lost so far: 1.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1433 kcal
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Fat: 55.62g | Prot: 56.78g | Carbs: 172.61g.
Breakfast: Mango's, AH Basic Zuivelspread Naturel, Wasa Volkoren Cracker. Lunch: AH Warm Gerookte Zalmstukken, AH Basic Zuivelspread Naturel, Komkommer (met Schil), AH Robuust Broodjes met Zaden en Pitten. Dinner: AH Olijfolie Traditioneel, De Vegetarische Slager Rul Gehakt, Jumbo Rauwkostmix Naturel, Uien, AH Zwitserse Gruyère, Guacamole, Santa Maria Tortilla Carrot. Snacks/Other: Nutella Hazelnootpasta, Wasa Volkoren Cracker, Toblerone Toblerone. more...
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Gaining 1.1 kg a Week
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