Weigh In record (no journal entry) for 02 January 2023
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90.6 kg
Lost so far: 7.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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589 kcal
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Fat: 32.48g | Prot: 35.03g | Carbs: 11.56g.
Breakfast: Beef Patties (100%, Frozen, Cooked) , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Scrambled Egg . Snacks/Other: White Table Wine , Cabbage . more...
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Losing 0.1 kg a Week
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