Weigh In record (no journal entry) for 02 January 2023
|
70.1 kg
Lost so far: 7.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2023:
|
1529 kcal
|
Fat: 39.30g | Prot: 53.21g | Carbs: 234.81g.
Breakfast: Banette Banette Recette aux Graines, Van Houten Cacao en Poudre Non Sucré, Delisse Lait Écrémé, Président Beurre Tendre Demi-Sel, Lidl Confiture, Fournée Dorée La Gâche Tranchée (62,5g). Lunch: Roquette (Rocket), Mozzarella, U Poivrons Grillés, Bagel. Dinner: Andros Compote Pomme Nature sans Sucres Ajoutés, Knorr Velours de Tomates à la Mozzarella. Snacks/Other: Pain Suisse, Auchan Lait Écrémé, Van Houten Cacao en Poudre Non Sucré, Chausson aux Pommes. more...
|
|
2646 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Shopping - 20 minutes, Vacuuming - 30 minutes, Driving - 15 minutes, Hanging Laundry - 10 minutes, Sleeping - 9 hours and 30 minutes, Resting - 2 hours and 30 minutes, Yard Work (gardening) - 10 minutes, Showering - 20 minutes, Sitting - 1 hour, Standing - 2 hours, Watching TV/Computer - 6 hours, Reading - 15 minutes, Washing Dishes - 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
titi7214's Weight History
|