Weigh In record (no journal entry) for 02 January 2023
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56.6 kg
Lost so far: 10.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1487 kcal
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Fat: 67.28g | Prot: 60.83g | Carbs: 156.27g.
Breakfast: Ekmek, Haşlanmış Yumurta, İçim Süzme Peynir, Küp Şeker. Lunch: Ekmek, Haşlanmış Yumurta, Beyaz Şeker (Toz veya Küp), Nescafe İkisi Bir Arada. Dinner: Eti Paykek Kakaolu, Tam Yağlı Sade Yoğurt, Etli Pilav. Snacks/Other: Milka Üzümlü Fındıklı, Mandalina (Mandalin Portakal). more...
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2173 kcal
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Exercise:
Housework - 2 hours, Sitting - 8 hours, İş - 1 hour, Resting - 4 hours and 40 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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AsyaOrnek's Weight History
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