Weigh In record (no journal entry) for 02 January 2023
|
79 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2023:
|
1470 kcal
|
Fat: 85.42g | Prot: 51.93g | Carbs: 125.38g.
Breakfast: Колбаса Варено-Копченая, Эклер, JLC Сырок Творожный Сладкий с Изюмом, Салат Оливье, Чай с Молоком. Dinner: Мороженое, Салат Свекольный, Шампиньоны Жареные, Пирожок с Картошкой, Салат Оливье, Рис Отварной, Чай с Молоком, Колбаса Варено-Копченая. Snacks/Other: Мандарины. more...
|
|
2247 kcal
|
Exercise:
Driving - 3 hours and 8 minutes, Watching TV/Computer - 2 hours, Resting - 10 hours and 52 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaxy_74's Weight History
|