Weigh In record (no journal entry) for 02 January 2023
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84 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1935 kcal
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Fat: 97.32g | Prot: 82.68g | Carbs: 181.55g.
Breakfast: Baguette, Oeuf sur le Plat, Lait Entier, Café Café Noir, la Vache Qui Rit la Vache Qui Rit. Lunch: Frites Faits Maison, Huile d'Olive, Bouillon de Poulet, Cuisse de Poulet, Ratatouille, Pain de Blé Entier. Dinner: Solis Sauce Tomate Cuite, Thon à l'huile Végétale Oceanos, Spaghetti de Blé Entier, Huile d'Olive, Pain Blanc, Viande Hachée Boeuf Viande Hachée Kefta. more...
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2351 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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iman_nour's Weight History
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